Saturday, September 19, 2009

Paleo Pancakes

2 whole eggs
1/2 c almond meal/flour
1/2 c coconut milk
1 apple cored and diced
2 tsp cinnamon
1 tsp vanilla
1 pint blueberries
coconut oil for cooking

Combine all ingredients expect for blueberries in blender and blend. Pour into bowl and gently fold in blueberries. Heat a large pan on med. heat with coconut oil and pour about 1/3 c batter on to pan and cook 2-3 minutes. These pancakes tend to be difficult to flip, so when ready, jab the spatula under the pancake as fast as possible.


  1. Maria, what would you think about leading a field trip to Whole Foods? Since I'm new here and to Paleo, it would help me to have a guide:). I know you are a busy lady so no pressure:)

    Laurie (from Crossfit)

  2. Laurie,
    I do offer nutritional counseling packages that include a trip to the grocery store! Email me for packages and their fees (

  3. Maria,

    Yummy, I didn't have coconut milk, but was really suprised with the flavor, and I made my own almond meal/flour. It was a hit with the family too, ate them with out syrup which is a first. One meal at a time we are changing. Thanks!