Tuesday, April 26, 2011

Barcelona Burger

My three favorite foods on one plate. 
This one is easy to make and gives you a dense serving of quality protein.


1.5 lbs. grass-fed beef (you can also use buffalo or even lamb!)
1/2 tsp each of:
garlic powder
onion powder
smoked paprika
black pepper
1/4 tsp sea salt
    eggs (one for each patty)
olive or coconut oil
bacon slices (no nitrate/nitrite) - I have also used prosciutto (sautee on skillet until crispy - deeelicious!)

Mix beef and seasoning in bowl and form into desired size patties.  Grill to desired doneness.  While burgers are on the grill, cook bacon (or prosciutto) and set aside.  In skillet, cook eggs (over easy). Top each burger patty with one egg and bacon/prosciutto slices.

Serve with a side salad or vegetable dish and a side of fruit!

recipe courtesy of CFSCC

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