Wednesday, July 21, 2010

Whole 9 Life Nutrition Workshop!!

I apologize for the lack of posts, but we are in the midst of moving and our computer access is limited. New posts will start soon!!

In the meantime....

Whole Nine Life is coming for a nutrition workshop!

Saturday, August 14, 10 AM-2 PM
Ferocity Crossfit (
544 W 750 S
Suite A
Woods Cross UT

In this four hour workshop, you'll learn:

The good, bad and ugly side of how your food choices affect your metabolism, health and longevity.

How certain food groups are negatively impacting how you look, feel and perform, even if you don’t immediately notice their effects.

What you should be eating to look, feel and perform your best – and why you don’t really need to weigh and measure all your food to achieve excellent results.

A fool-proof meal planning template to help you manage meals, snacks and pre- and post-workout nutrition (including recommendations, examples and recipes).

Discussion of common errors – ways to get it wrong when you’re doing everything right.

How to keep your nutrition plan on track during real life challenges, like traveling for work, dining out or family events.

The best way to incorporate “cheats” into your diet, enjoying the foods you really want without compromising your overall health and fitness goals.

And most importantly… how to break unhealthy patterns, habits and cravings related to food, and change the way you eat for the rest of your life in a healthy, balanced, satisfying and sustainable manner.

Register now!!

Call Ferocity Crossfit
At 801-294-6777
or Register Via Paypal At

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